Somatic (meaning of the soma, the body) and interventions (meaning ways to use the wisdom of the soma, the body, to intervene with stress, anxiety, depression, addiction, and trauma)

The movement, eco-acoustic, and meditative practices I offer all have trauma informed foundations. Trauma is often a word held for large, significant, and acute circumstances and recovering from, and living with, trauma can severely impact day to day activities. Trauma can also be an accumulation of small experiences over time and may not be as easily recognized and can equally affect a person's mobility in the world. 

The practices I offer are my own that I use as resources and tools in my day-to-day. The benefits of calming my nervous system, opening up areas of physical, and emotional injury, holding space for my own healing (and rest) is an offering I want to share with others. 

Each of these offerings can be facilitated as a one-to-one session, group format, or extended workshop structure.

Soundscape Reflections
eclectic, eco-acoustic sound art and audio scape for the nervous system

You are Here • in the moment of the doing
guided trauma informed mindfulness & authentic movement practice

Yoga Nidra • a practice of non-doing
​guided sleep based meditation 

Carving Space 
restorative mat practice

Office Intermission
quick refresh from your desk

Core Works 
mat based core strengthening practice 

Open Barre
playful, deconstructed ballet barre practice ​